From the 14th June we will add a pre mediation yoga class from 18.00 - run by well known yoga teacher Khun Natsuko . The aim is to help the body feel more comfortable during the mediation practice. For anyone who has done mediation - anything that helps reduce the pain has got to be a bonus!
We are going to run these sessions for free for the next few weeks and see how they are received - so do come don and join in both the Yoga and the Meditation.
David
