Saturday, June 12, 2010

Yoga@ariyasomvilla

For the last few months we've ben hosting the Monday evening meditation classes run by Aj. Pandit. These have proved popular and we regularly get 25 - 30 meditators attending.

From the 14th June we will add a pre mediation yoga class from 18.00 - run by well known yoga teacher Khun Natsuko . The aim is to help the body feel more comfortable during the mediation practice. For anyone who has done mediation - anything that helps reduce the pain has got to be a bonus!

We are going to run these sessions for free for the next few weeks and see how they are received - so do come don and join in both the Yoga and the Meditation.

David

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